Mixed Rice with Stir-fried Congealed Blood and Braised Pork Skin calories & nutrition
Mixed Rice with Stir-fried Congealed Blood and Braised Pork Skin contains 676 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 58g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Stir-fried Congealed Blood and Braised Pork Skin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Stir-fried Congealed Blood (Pork) | 120 g | 108 | 2 | 4 | 18 |
| Braised Pork Skin | 80 g | 288 | 28 | 0 | 10 |
| Mixed Vegetables (Carrots, Chinese Celery) | 30 g | 15 | 0.1 | 3 | 1 |
| Savory Sauce (for congealed blood) | 30 ml | 30 | 1 | 4 | 1 |
| Braised Sauce (for pork skin) | 40 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Congealed Blood (Pork) · Braised Pork Skin · Mixed Vegetables (Carrots, Chinese Celery) · Savory Sauce (for congealed blood) · Braised Sauce (for pork skin)
How does Mixed Rice with Stir-fried Congealed Blood and Braised Pork Skin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +277 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -43 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -173 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -411 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Stir-fried Congealed Blood and Braised Pork Skin healthy?
In moderation. Mixed Rice with Stir-fried Congealed Blood and Braised Pork Skin is calorie-dense at 150 kcal/100 g. With 35g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Stir-fried Congealed Blood and Braised Pork Skin good for weight loss?
At 676 calories per serving, Mixed Rice with Stir-fried Congealed Blood and Braised Pork Skin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Stir-fried Congealed Blood and Braised Pork Skin?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Stir-fried Congealed Blood and Braised Pork Skin?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Braised Pork Skin, White Rice, Stir-fried Congealed Blood (Pork)
How long does it take to burn off Mixed Rice with Stir-fried Congealed Blood and Braised Pork Skin?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Stir-fried Congealed Blood and Braised Pork Skin?
- kcal: 34% of daily intake
- Fat: 48% of daily intake
- Carb: 29% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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