Mixed Rice with Stir-fried Dishes and Omelette calories & nutrition
Mixed Rice with Stir-fried Dishes and Omelette contains 1020 calories per serving (51% of a 2,000 kcal daily diet), with 52g fat, 81g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Stir-fried Dishes and Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 400 | 10 | 65 | 10 |
| Stir-fried Chicken with Vegetables | 120 g | 250 | 15 | 10 | 18 |
| Omelette | 80 g | 150 | 12 | 1 | 9 |
| Stir-fried Pork with Mushrooms | 100 g | 220 | 15 | 5 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Stir-fried Chicken with Vegetables · Omelette · Stir-fried Pork with Mushrooms
How does Mixed Rice with Stir-fried Dishes and Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -67 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -387 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -817 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -235 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Stir-fried Dishes and Omelette healthy?
In moderation. Mixed Rice with Stir-fried Dishes and Omelette is calorie-dense at 185 kcal/100 g. With 52g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Stir-fried Dishes and Omelette good for weight loss?
At 1020 calories per serving, Mixed Rice with Stir-fried Dishes and Omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Stir-fried Dishes and Omelette?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Stir-fried Dishes and Omelette?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Stir-fried Chicken with Vegetables, Stir-fried Pork with Mushrooms
How long does it take to burn off Mixed Rice with Stir-fried Dishes and Omelette?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Stir-fried Dishes and Omelette?
- kcal: 51% of daily intake
- Fat: 74% of daily intake
- Carb: 41% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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