Mixed Rice with Stir-fried Vegetables and Cockles calories & nutrition
Mixed Rice with Stir-fried Vegetables and Cockles contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 70g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Stir-fried Vegetables and Cockles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Stir-fried Cabbage | 100 g | 70 | 4.5 | 6.5 | 1.5 |
| Stir-fried Broccoli | 80 g | 55 | 3.5 | 4.5 | 2.5 |
| Curried Cockles | 120 g | 180 | 8 | 8 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Cabbage · Stir-fried Broccoli · Curried Cockles
How does Mixed Rice with Stir-fried Vegetables and Cockles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +414 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +94 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -336 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +246 kcal, more protein |
Frequently Asked Questions
Is Mixed Rice with Stir-fried Vegetables and Cockles healthy?
Yes. With 26g of protein and only 70g of carbs, Mixed Rice with Stir-fried Vegetables and Cockles is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Rice with Stir-fried Vegetables and Cockles good for weight loss?
Yes. At 539 calories with 26g protein, Mixed Rice with Stir-fried Vegetables and Cockles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Rice with Stir-fried Vegetables and Cockles?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Stir-fried Vegetables and Cockles?
- Macro split: fat 28%, carbs 52%, protein 20%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: White Rice, Curried Cockles, Stir-fried Cabbage
How long does it take to burn off Mixed Rice with Stir-fried Vegetables and Cockles?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Stir-fried Vegetables and Cockles?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 35% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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