Mixed Rice with Sweet and Sour Chicken and Braised Cabbage calories & nutrition
Mixed Rice with Sweet and Sour Chicken and Braised Cabbage contains 950 calories per serving (48% of a 2,000 kcal daily diet), with 41g fat, 108g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Sweet and Sour Chicken and Braised Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 200 g | 280 | 4 | 54 | 6 |
| Sweet and Sour Chicken | 150 g | 390 | 20 | 30 | 20 |
| Braised Cabbage | 120 g | 80 | 5 | 6 | 2 |
| Spring Roll | 80 g | 200 | 12 | 18 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Sweet and Sour Chicken · Braised Cabbage · Spring Roll
How does Mixed Rice with Sweet and Sour Chicken and Braised Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +3 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -317 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -747 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -165 kcal, more protein |
Frequently Asked Questions
Is Mixed Rice with Sweet and Sour Chicken and Braised Cabbage healthy?
In moderation. Mixed Rice with Sweet and Sour Chicken and Braised Cabbage is calorie-dense at 173 kcal/100 g. With 33g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Sweet and Sour Chicken and Braised Cabbage good for weight loss?
At 950 calories per serving, Mixed Rice with Sweet and Sour Chicken and Braised Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Sweet and Sour Chicken and Braised Cabbage?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Sweet and Sour Chicken and Braised Cabbage?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Sweet and Sour Chicken, Yellow Rice, Spring Roll
How long does it take to burn off Mixed Rice with Sweet and Sour Chicken and Braised Cabbage?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Sweet and Sour Chicken and Braised Cabbage?
- kcal: 48% of daily intake
- Fat: 59% of daily intake
- Carb: 54% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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