Mixed Rice with Tofu, Fish, and Soup calories & nutrition
Mixed Rice with Tofu, Fish, and Soup contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 31g fat, 65g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Tofu, Fish, and Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 180 g | 200 | 2 | 42 | 5 |
| Fried Tofu Puffs | 120 g | 240 | 18 | 6 | 12 |
| Braised Fish Fillet | 100 g | 180 | 8 | 5 | 20 |
| Green Beans | 30 g | 10 | 0 | 2 | 1 |
| Clear Soup with Vegetables | 250 ml | 50 | 2 | 5 | 3 |
| Sauce for Rice/Fish | 20 ml | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Fried Tofu Puffs · Braised Fish Fillet · Green Beans · Clear Soup with Vegetables · Sauce for Rice/Fish
How does Mixed Rice with Tofu, Fish, and Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +243 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -207 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -398 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -245 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Tofu, Fish, and Soup healthy?
In moderation. Mixed Rice with Tofu, Fish, and Soup is calorie-dense at 101 kcal/100 g. With 42g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Tofu, Fish, and Soup good for weight loss?
At 710 calories per serving, Mixed Rice with Tofu, Fish, and Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Tofu, Fish, and Soup?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Tofu, Fish, and Soup?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Fried Tofu Puffs, Brown Rice, Braised Fish Fillet
How long does it take to burn off Mixed Rice with Tofu, Fish, and Soup?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Tofu, Fish, and Soup?
- kcal: 36% of daily intake
- Fat: 44% of daily intake
- Carb: 33% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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