Mixed Rice with Tofu, Sausage, and Iced Tea calories & nutrition
Mixed Rice with Tofu, Sausage, and Iced Tea contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 82g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Tofu, Sausage, and Iced Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 43.5 | 4.2 |
| Braised Tofu (Tau Kwa) | 100 g | 150 | 9 | 5 | 13 |
| Chicken Sausage (sliced) | 70 g | 200 | 16 | 4 | 10 |
| Sweet Iced Tea | 300 ml | 120 | 0 | 30 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Tofu (Tau Kwa) · Chicken Sausage (sliced) · Sweet Iced Tea
How does Mixed Rice with Tofu, Sausage, and Iced Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +288 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -32 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -462 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +120 kcal, more protein |
Frequently Asked Questions
Is Mixed Rice with Tofu, Sausage, and Iced Tea healthy?
In moderation. Mixed Rice with Tofu, Sausage, and Iced Tea is calorie-dense at 107 kcal/100 g. With 27g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Tofu, Sausage, and Iced Tea good for weight loss?
At 665 calories per serving, Mixed Rice with Tofu, Sausage, and Iced Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Tofu, Sausage, and Iced Tea?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Tofu, Sausage, and Iced Tea?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Chicken Sausage (sliced), White Rice, Braised Tofu (Tau Kwa)
How long does it take to burn off Mixed Rice with Tofu, Sausage, and Iced Tea?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Tofu, Sausage, and Iced Tea?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 41% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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