Mixed Rice with Tofu and Vegetables calories & nutrition
Mixed Rice with Tofu and Vegetables contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 56g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Tofu and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Tofu | 80 g | 144 | 10 | 4 | 10 |
| Stir-fried Leafy Greens (Kangkung) | 100 g | 60 | 4 | 4 | 2 |
| Stir-fried Mushrooms and Vegetables | 120 g | 96 | 6 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Tofu · Stir-fried Leafy Greens (Kangkung) · Stir-fried Mushrooms and Vegetables
How does Mixed Rice with Tofu and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +458 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +138 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -292 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +290 kcal, more protein |
Frequently Asked Questions
Is Mixed Rice with Tofu and Vegetables healthy?
Yes. With 20g of protein and only 56g of carbs, Mixed Rice with Tofu and Vegetables is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Rice with Tofu and Vegetables good for weight loss?
Yes. At 495 calories with 20g protein, Mixed Rice with Tofu and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Rice with Tofu and Vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Tofu and Vegetables?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Tofu, Stir-fried Mushrooms and Vegetables
How long does it take to burn off Mixed Rice with Tofu and Vegetables?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Tofu and Vegetables?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 28% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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