Mixed Rice with Tuna, Shrimp, Bacon, and Vegetables calories & nutrition
Mixed Rice with Tuna, Shrimp, Bacon, and Vegetables contains 789 calories per serving (39% of a 2,000 kcal daily diet), with 26g fat, 73g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Tuna, Shrimp, Bacon, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 8 oz | 280 | 0.6 | 61.6 | 5.6 |
| Canned Tuna (in water, drained) | 3 oz | 80 | 1 | 0 | 17 |
| Shrimp | 4 oz | 112 | 1.6 | 0.8 | 22.4 |
| Bacon | 2 oz | 270 | 22 | 0 | 16 |
| Carrots | 2 oz | 26 | 0.2 | 6 | 0.6 |
| Cabbage | 1.5 oz | 11 | 0.1 | 2.6 | 0.7 |
| Broccoli | 1 oz | 10 | 0.1 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Tuna (in water, drained) · Shrimp · Bacon · Carrots · Cabbage · Broccoli
How does Mixed Rice with Tuna, Shrimp, Bacon, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +164 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -286 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -477 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -324 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Tuna, Shrimp, Bacon, and Vegetables healthy?
In moderation. Mixed Rice with Tuna, Shrimp, Bacon, and Vegetables is calorie-dense at 147 kcal/4 oz. With 63g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Tuna, Shrimp, Bacon, and Vegetables good for weight loss?
At 789 calories per serving, Mixed Rice with Tuna, Shrimp, Bacon, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Tuna, Shrimp, Bacon, and Vegetables?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Tuna, Shrimp, Bacon, and Vegetables?
- Macro split: fat 29%, carbs 37%, protein 34%
- Energy density: 147 kcal/4 oz (low)
- Top calorie contributors: White Rice, Bacon, Shrimp
How long does it take to burn off Mixed Rice with Tuna, Shrimp, Bacon, and Vegetables?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Tuna, Shrimp, Bacon, and Vegetables?
- kcal: 39% of daily intake
- Fat: 37% of daily intake
- Carb: 37% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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