Mixed Rice with Tuna, Shrimp, Bacon, and Vegetables calories & nutrition

One serving of Mixed Rice with Tuna, Shrimp, Bacon, and Vegetables is about 789 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 73 g, protein 63 g. Key ingredients: White Rice, Canned Tuna (in water, drained), Shrimp.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	8 oz	280	0.6	61.6	5.6
Canned Tuna (in water, drained)	3 oz	80	1	0	17
Shrimp	4 oz	112	1.6	0.8	22.4
Bacon	2 oz	270	22	0	16
Carrots	2 oz	26	0.2	6	0.6
Cabbage	1.5 oz	11	0.1	2.6	0.7
Broccoli	1 oz	10	0.1	2	0.8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Canned Tuna (in water, drained) · Shrimp · Bacon · Carrots · Cabbage · Broccoli

Deeper insights

• Macro split: fat 29%, carbs 37%, protein 34%
• Energy density: 3670 kcal/100 g (high)
• Top calorie contributors: White Rice, Bacon, Shrimp

Burning these calories

• Jogging: ~97 min
• Cycling: ~99 min
• Walking: ~193 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 37% of daily intake
• Carb: 37% of daily intake
• Protein: 63% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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