Mixed Rice with Vegetables calories & nutrition
Mixed Rice with Vegetables contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 12g fat, 85g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 150 g | 240 | 6 | 40 | 6 |
| Vegetable Rice | 150 g | 225 | 5 | 38 | 5 |
| Sweetcorn | 20 g | 18 | 0.4 | 3.8 | 0.6 |
| Green Beans | 15 g | 5 | 0.1 | 1 | 0.3 |
| Peas | 10 g | 8 | 0.1 | 1.4 | 0.5 |
| Carrots | 10 g | 4 | 0.1 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Vegetable Rice · Sweetcorn · Green Beans · Peas · Carrots
How does Mixed Rice with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +453 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +133 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +3 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -235 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Vegetables healthy?
Yes. With 12g of protein and only 85g of carbs, Mixed Rice with Vegetables is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Rice with Vegetables good for weight loss?
At 500 calories per serving, Mixed Rice with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Vegetables?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Vegetables?
- Macro split: fat 21%, carbs 68%, protein 11%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Jollof Rice, Vegetable Rice, Sweetcorn
How long does it take to burn off Mixed Rice with Vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Vegetables?
- kcal: 25% of daily intake
- Fat: 17% of daily intake
- Carb: 43% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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