Mixed Roast Dinner Plate calories & nutrition
Mixed Roast Dinner Plate contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 44g fat, 48g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Roast Dinner Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sliced Ham | 80 g | 180 | 10 | 1 | 20 |
| Sliced Turkey Breast | 70 g | 105 | 2 | 0 | 22 |
| Roast Potatoes | 100 g | 150 | 5 | 25 | 3 |
| Mixed Leaf Salad | 30 g | 15 | 0.5 | 2 | 1 |
| Coleslaw | 70 g | 140 | 12 | 7 | 1 |
| Stuffing | 40 g | 100 | 5 | 10 | 3 |
| Pork Sausage | 30 g | 90 | 8 | 1 | 4 |
| Gravy | 30 ml | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sliced Ham · Sliced Turkey Breast · Roast Potatoes · Mixed Leaf Salad · Coleslaw · Stuffing · Pork Sausage · Gravy
How does Mixed Roast Dinner Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +153 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -335 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +8 kcal, less protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -379 kcal, less protein |
Frequently Asked Questions
Is Mixed Roast Dinner Plate healthy?
In moderation. Mixed Roast Dinner Plate is calorie-dense at 178 kcal/100 g. With 55g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Roast Dinner Plate good for weight loss?
At 800 calories per serving, Mixed Roast Dinner Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Roast Dinner Plate?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Roast Dinner Plate?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Sliced Ham, Roast Potatoes, Coleslaw
How long does it take to burn off Mixed Roast Dinner Plate?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Roast Dinner Plate?
- kcal: 40% of daily intake
- Fat: 62% of daily intake
- Carb: 24% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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