Mixed Roast Meat Rice calories & nutrition
Mixed Roast Meat Rice contains 722 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 63g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Roast Meat Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Roasted Chicken | 100 g | 250 | 18 | 0 | 20 |
| Char Siu (BBQ Pork) | 60 g | 190 | 12 | 8 | 12 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Gravy/Sauce | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roasted Chicken · Char Siu (BBQ Pork) · Cucumber · Gravy/Sauce
How does Mixed Roast Meat Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +231 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -219 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -410 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -257 kcal, less protein |
Frequently Asked Questions
Is Mixed Roast Meat Rice healthy?
In moderation. Mixed Roast Meat Rice is calorie-dense at 185 kcal/100 g. With 38g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Roast Meat Rice good for weight loss?
At 722 calories per serving, Mixed Roast Meat Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Roast Meat Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Roast Meat Rice?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken, White Rice, Char Siu (BBQ Pork)
How long does it take to burn off Mixed Roast Meat Rice?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Roast Meat Rice?
- kcal: 36% of daily intake
- Fat: 48% of daily intake
- Carb: 31% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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