Mixed Roast Plate with Sweet Potato and Quiche calories & nutrition
Mixed Roast Plate with Sweet Potato and Quiche contains 1026 calories per serving (51% of a 2,000 kcal daily diet), with 62g fat, 60g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Roast Plate with Sweet Potato and Quiche?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Sweet Potato | 200 g | 180 | 0.2 | 42 | 4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Roast Chicken Thigh | 100 g | 209 | 13 | 0 | 23 |
| Grilled Beef Steak | 80 g | 200 | 12 | 0 | 23 |
| Quiche Lorraine | 80 g | 240 | 18 | 12 | 7.5 |
| Coleslaw | 50 g | 115 | 11 | 3.5 | 0.5 |
| Mixed Green Salad | 30 g | 5 | 0 | 1 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Sweet Potato · Butter · Roast Chicken Thigh · Grilled Beef Steak · Quiche Lorraine · Coleslaw · Mixed Green Salad · Cherry Tomatoes
How does Mixed Roast Plate with Sweet Potato and Quiche compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -669 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -610 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -675 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -73 kcal, less protein |
Frequently Asked Questions
Is Mixed Roast Plate with Sweet Potato and Quiche healthy?
In moderation. Mixed Roast Plate with Sweet Potato and Quiche is calorie-dense at 177 kcal/100 g. With 59g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Roast Plate with Sweet Potato and Quiche good for weight loss?
At 1026 calories per serving, Mixed Roast Plate with Sweet Potato and Quiche is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Roast Plate with Sweet Potato and Quiche?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Roast Plate with Sweet Potato and Quiche?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Quiche Lorraine, Roast Chicken Thigh, Grilled Beef Steak
How long does it take to burn off Mixed Roast Plate with Sweet Potato and Quiche?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Roast Plate with Sweet Potato and Quiche?
- kcal: 51% of daily intake
- Fat: 89% of daily intake
- Carb: 30% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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