Mixed Roasted Meat Rice calories & nutrition
Mixed Roasted Meat Rice contains 1110 calories per serving (56% of a 2,000 kcal daily diet), with 65g fat, 73g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Roasted Meat Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Rice | 200 g | 360 | 12 | 50 | 10 |
| Roasted Chicken | 100 g | 250 | 18 | 2 | 20 |
| Char Siu (BBQ Pork) | 70 g | 280 | 18 | 15 | 15 |
| Roasted Duck | 50 g | 180 | 15 | 2 | 8 |
| Soy Sauce Gravy | 30 ml | 40 | 2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Rice · Roasted Chicken · Char Siu (BBQ Pork) · Roasted Duck · Soy Sauce Gravy
How does Mixed Roasted Meat Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -157 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -477 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -607 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -845 kcal, less protein |
Frequently Asked Questions
Is Mixed Roasted Meat Rice healthy?
In moderation. Mixed Roasted Meat Rice is calorie-dense at 247 kcal/100 g. With 55g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Roasted Meat Rice good for weight loss?
At 1110 calories per serving, Mixed Roasted Meat Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Roasted Meat Rice?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Roasted Meat Rice?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Chicken Rice, Char Siu (BBQ Pork), Roasted Chicken
How long does it take to burn off Mixed Roasted Meat Rice?
- Jogging: ~127 min
- Cycling: ~146 min
- Walking: ~272 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Roasted Meat Rice?
- kcal: 56% of daily intake
- Fat: 93% of daily intake
- Carb: 37% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
