Mixed Roasted Nuts calories & nutrition
Mixed Roasted Nuts contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 44g fat, 17g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Roasted Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Cashews | 30 g | 174 | 14 | 9 | 5 |
| Roasted Almonds | 25 g | 149 | 13 | 5 | 5 |
| Roasted Macadamias | 15 g | 111 | 11 | 2 | 1 |
| Walnut Halves | 10 g | 67 | 6.5 | 1.4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Cashews · Roasted Almonds · Roasted Macadamias · Walnut Halves
How does Mixed Roasted Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -144 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -150 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +452 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +132 kcal, more protein |
Frequently Asked Questions
Is Mixed Roasted Nuts healthy?
In moderation. Mixed Roasted Nuts is calorie-dense at 626 kcal/100 g. With 12g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Roasted Nuts good for weight loss?
At 501 calories per serving, Mixed Roasted Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Roasted Nuts?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Roasted Nuts?
- Macro split: fat 80%, carbs 14%, protein 6%
- Energy density: 626 kcal/100 g (high)
- Top calorie contributors: Roasted Cashews, Roasted Almonds, Roasted Macadamias
How long does it take to burn off Mixed Roasted Nuts?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Roasted Nuts?
- kcal: 25% of daily intake
- Fat: 64% of daily intake
- Carb: 9% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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