Mixed Roasted Salted Nuts calories & nutrition
Mixed Roasted Salted Nuts contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 34g fat, 9g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Roasted Salted Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Almonds | 25 g | 150 | 13 | 3 | 5 |
| Cashews | 15 g | 87 | 7 | 4 | 2 |
| Walnuts | 10 g | 68 | 7 | 1 | 1 |
| Pecans | 10 g | 72 | 7.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Almonds · Cashews · Walnuts · Pecans
How does Mixed Roasted Salted Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -20 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -26 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +576 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +256 kcal, more protein |
Frequently Asked Questions
Is Mixed Roasted Salted Nuts healthy?
In moderation. Mixed Roasted Salted Nuts is calorie-dense at 628 kcal/100 g. With 9g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Roasted Salted Nuts good for weight loss?
At 377 calories per serving, Mixed Roasted Salted Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Roasted Salted Nuts?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Roasted Salted Nuts?
- Macro split: fat 82%, carbs 10%, protein 8%
- Energy density: 628 kcal/100 g (high)
- Top calorie contributors: Almonds, Cashews, Pecans
How long does it take to burn off Mixed Roasted Salted Nuts?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Roasted Salted Nuts?
- kcal: 19% of daily intake
- Fat: 49% of daily intake
- Carb: 5% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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