Mixed Roasted Vegetables calories & nutrition
Mixed Roasted Vegetables contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 23g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mushrooms | 100 g | 22 | 0.3 | 3.3 | 3.1 |
| Zucchini | 150 g | 25 | 0.4 | 4.7 | 1.8 |
| Green Beans | 100 g | 31 | 0.2 | 7 | 2 |
| Red Bell Pepper | 75 g | 24 | 0.2 | 5.7 | 0.9 |
| Spinach | 50 g | 12 | 0.2 | 2 | 1.5 |
| Olive Oil | 15 ml | 133 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mushrooms · Zucchini · Green Beans · Red Bell Pepper · Spinach · Olive Oil
How does Mixed Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +706 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +218 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +561 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +174 kcal, more protein |
Frequently Asked Questions
Is Mixed Roasted Vegetables healthy?
In moderation. Mixed Roasted Vegetables is calorie-dense at 50 kcal/100 g. With 9g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Roasted Vegetables good for weight loss?
At 247 calories per serving, Mixed Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Roasted Vegetables?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Roasted Vegetables?
- Macro split: fat 59%, carbs 37%, protein 4%
- Energy density: 50 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Green Beans, Zucchini
How long does it take to burn off Mixed Roasted Vegetables?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Roasted Vegetables?
- kcal: 12% of daily intake
- Fat: 23% of daily intake
- Carb: 11% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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