Mixed Roasted Vegetables with Coconut Oil calories & nutrition
Mixed Roasted Vegetables with Coconut Oil contains 173 calories per serving (9% of a 2,000 kcal daily diet), with 11g fat, 16g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Roasted Vegetables with Coconut Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mushrooms | 80 g | 22 | 0.3 | 3.3 | 3.1 |
| Zucchini | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Green Beans | 70 g | 22 | 0.1 | 4.9 | 1.2 |
| Red Bell Pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Spinach | 40 g | 9 | 0.1 | 1.4 | 1.1 |
| Coconut oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mushrooms · Zucchini · Green Beans · Red Bell Pepper · Spinach · Coconut oil
How does Mixed Roasted Vegetables with Coconut Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +780 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +292 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +635 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +248 kcal, more protein |
Frequently Asked Questions
Is Mixed Roasted Vegetables with Coconut Oil healthy?
In moderation. Mixed Roasted Vegetables with Coconut Oil is calorie-dense at 49 kcal/100 g. With 7g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Roasted Vegetables with Coconut Oil good for weight loss?
At 173 calories per serving, Mixed Roasted Vegetables with Coconut Oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Roasted Vegetables with Coconut Oil?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Roasted Vegetables with Coconut Oil?
- Macro split: fat 57%, carbs 37%, protein 6%
- Energy density: 49 kcal/100 g (low)
- Top calorie contributors: Coconut oil, Mushrooms, Green Beans
How long does it take to burn off Mixed Roasted Vegetables with Coconut Oil?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Roasted Vegetables with Coconut Oil?
- kcal: 9% of daily intake
- Fat: 16% of daily intake
- Carb: 8% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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