Mixed Root Vegetable Salad with Turkey Ham calories & nutrition
Mixed Root Vegetable Salad with Turkey Ham contains 179 calories per serving (9% of a 2,000 kcal daily diet), with 2g fat, 29g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Root Vegetable Salad with Turkey Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beets | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Potatoes | 100 g | 77 | 0.1 | 17.5 | 2 |
| Pickled Cucumbers | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Chopped Turkey Ham | 50 g | 55 | 1.5 | 1.5 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beets · Potatoes · Pickled Cucumbers · Chopped Turkey Ham
How does Mixed Root Vegetable Salad with Turkey Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +774 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +454 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +24 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +606 kcal, more protein |
Frequently Asked Questions
Is Mixed Root Vegetable Salad with Turkey Ham healthy?
Yes. With 13g of protein and only 29g of carbs, Mixed Root Vegetable Salad with Turkey Ham is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Root Vegetable Salad with Turkey Ham good for weight loss?
At 179 calories per serving, Mixed Root Vegetable Salad with Turkey Ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Root Vegetable Salad with Turkey Ham?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Root Vegetable Salad with Turkey Ham?
- Macro split: fat 10%, carbs 66%, protein 24%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Potatoes, Chopped Turkey Ham, Beets
How long does it take to burn off Mixed Root Vegetable Salad with Turkey Ham?
- Jogging: ~20 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Root Vegetable Salad with Turkey Ham?
- kcal: 9% of daily intake
- Fat: 3% of daily intake
- Carb: 15% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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