Mixed Salad calories & nutrition
Mixed Salad contains 75 calories per serving (4% of a 2,000 kcal daily diet), with 4g fat, 3g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 20 g | 3 | 0.04 | 0.72 | 0.14 |
| Iceberg Lettuce | 50 g | 7 | 0.05 | 1.48 | 0.47 |
| Hard-boiled Egg | 25 g | 39 | 2.6 | 0.25 | 3.15 |
| Ham | 20 g | 26 | 1.2 | 0.2 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Iceberg Lettuce · Hard-boiled Egg · Ham
How does Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +878 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +558 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +128 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +710 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad healthy?
In moderation. Mixed Salad is calorie-dense at 65 kcal/100 g. With 7g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad good for weight loss?
At 75 calories per serving, Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad?
- Macro split: fat 47%, carbs 14%, protein 39%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Hard-boiled Egg, Ham, Iceberg Lettuce
How long does it take to burn off Mixed Salad?
- Jogging: ~9 min
- Cycling: ~10 min
- Walking: ~18 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad?
- kcal: 4% of daily intake
- Fat: 6% of daily intake
- Carb: 1% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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