Mixed Salad Bowl calories & nutrition
Mixed Salad Bowl contains 190 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 26g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Kidney beans | 40 g | 51 | 0.3 | 9.1 | 3.1 |
| Sweet corn | 30 g | 29 | 0.4 | 5.7 | 0.9 |
| Grated carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Beetroot cubes | 30 g | 13 | 0.1 | 3 | 0.5 |
| Cucumber slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Arugula | 5 g | 1 | 0 | 0.2 | 0.1 |
| French dressing | 20 ml | 74 | 7 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Kidney beans · Sweet corn · Grated carrots · Beetroot cubes · Cucumber slices · Arugula · French dressing
How does Mixed Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +167 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +161 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +763 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +443 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad Bowl healthy?
Yes. With 6g of protein and only 26g of carbs, Mixed Salad Bowl is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad Bowl good for weight loss?
At 190 calories per serving, Mixed Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Bowl?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Bowl?
- Macro split: fat 38%, carbs 54%, protein 8%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: French dressing, Kidney beans, Sweet corn
How long does it take to burn off Mixed Salad Bowl?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Bowl?
- kcal: 10% of daily intake
- Fat: 11% of daily intake
- Carb: 13% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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