Mixed Salad Bowl with Avocado, Feta, and Quinoa calories & nutrition
Mixed Salad Bowl with Avocado, Feta, and Quinoa contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 35g fat, 29g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Bowl with Avocado, Feta, and Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Feta Cheese | 50 g | 132 | 10 | 2 | 8.5 |
| Quinoa | 60 g | 72 | 1.2 | 12.8 | 2.5 |
| Mixed Leafy Greens | 50 g | 12 | 0.2 | 1.5 | 1 |
| Sauerkraut | 40 g | 8 | 0.1 | 1.5 | 0.3 |
| Sun-dried Tomatoes in Oil | 30 g | 64 | 4.2 | 4.5 | 2 |
| Fresh Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Feta Cheese · Quinoa · Mixed Leafy Greens · Sauerkraut · Sun-dried Tomatoes in Oil · Fresh Tomatoes · Vinaigrette Dressing
How does Mixed Salad Bowl with Avocado, Feta, and Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -134 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -75 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -140 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +462 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad Bowl with Avocado, Feta, and Quinoa healthy?
In moderation. Mixed Salad Bowl with Avocado, Feta, and Quinoa is calorie-dense at 135 kcal/100 g. With 16g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Bowl with Avocado, Feta, and Quinoa good for weight loss?
Yes. At 491 calories with 16g protein, Mixed Salad Bowl with Avocado, Feta, and Quinoa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad Bowl with Avocado, Feta, and Quinoa?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Bowl with Avocado, Feta, and Quinoa?
- Macro split: fat 64%, carbs 23%, protein 13%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Avocado, Quinoa
How long does it take to burn off Mixed Salad Bowl with Avocado, Feta, and Quinoa?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Bowl with Avocado, Feta, and Quinoa?
- kcal: 25% of daily intake
- Fat: 50% of daily intake
- Carb: 14% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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