Mixed Salad Bowl with Boiled Eggs calories & nutrition
Mixed Salad Bowl with Boiled Eggs contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 42g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Bowl with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Pasta (Penne/Macaroni) | 80 g | 124 | 1 | 24 | 4.5 |
| Coleslaw with Carrots | 60 g | 90 | 7 | 6 | 0.8 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Green Beans | 30 g | 10 | 0.1 | 2.1 | 0.6 |
| Chickpeas | 20 g | 33 | 0.5 | 5 | 2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Pasta (Penne/Macaroni) · Coleslaw with Carrots · Red Bell Pepper · Green Beans · Chickpeas · Vinaigrette Dressing
How does Mixed Salad Bowl with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -38 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -135 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -76 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -141 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Bowl with Boiled Eggs healthy?
In moderation. Mixed Salad Bowl with Boiled Eggs is calorie-dense at 143 kcal/100 g. With 21g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Bowl with Boiled Eggs good for weight loss?
Yes. At 492 calories with 21g protein, Mixed Salad Bowl with Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad Bowl with Boiled Eggs?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Bowl with Boiled Eggs?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Pasta (Penne/Macaroni), Coleslaw with Carrots
How long does it take to burn off Mixed Salad Bowl with Boiled Eggs?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Bowl with Boiled Eggs?
- kcal: 25% of daily intake
- Fat: 38% of daily intake
- Carb: 21% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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