Mixed Salad Bowl with Bread calories & nutrition
Mixed Salad Bowl with Bread contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 70g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Bowl with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Roasted Sweet Potato | 80 g | 70 | 0.1 | 16.2 | 1.3 |
| Yellow Hummus/Sauce | 60 g | 150 | 10 | 10 | 4 |
| Poppy Seeds | 5 g | 26 | 2.1 | 1.3 | 1 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Whole Grain Bread Roll | 80 g | 200 | 2 | 38 | 8 |
| Pesto/Green Sauce | 30 g | 120 | 12 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Roasted Sweet Potato · Yellow Hummus/Sauce · Poppy Seeds · Walnuts · Whole Grain Bread Roll · Pesto/Green Sauce
How does Mixed Salad Bowl with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +310 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -10 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -140 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -378 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Bowl with Bread healthy?
In moderation. Mixed Salad Bowl with Bread is calorie-dense at 204 kcal/100 g. With 18g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Bowl with Bread good for weight loss?
At 643 calories per serving, Mixed Salad Bowl with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Bowl with Bread?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Bowl with Bread?
- Macro split: fat 46%, carbs 43%, protein 11%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Whole Grain Bread Roll, Yellow Hummus/Sauce, Pesto/Green Sauce
How long does it take to burn off Mixed Salad Bowl with Bread?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Bowl with Bread?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 35% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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