Mixed Salad Bowl with Chickpeas and Egg calories & nutrition
Mixed Salad Bowl with Chickpeas and Egg contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 46g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Bowl with Chickpeas and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots, shredded | 60 g | 25 | 0.1 | 5.7 | 0.6 |
| Chickpeas, cooked | 50 g | 82 | 1.3 | 13.7 | 4.4 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Artichoke hearts, marinated | 40 g | 38 | 2.2 | 4.1 | 1.3 |
| Red cabbage, shredded | 30 g | 9 | 0.1 | 2.2 | 0.4 |
| Cashew nuts | 10 g | 55 | 4.4 | 3 | 1.8 |
| Rye bread slice | 30 g | 78 | 1 | 14.4 | 2.6 |
| Herb vinaigrette dressing | 20 ml | 92 | 10 | 0.5 | 0.1 |
| Sweet corn | 10 g | 9 | 0.1 | 1.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots, shredded · Chickpeas, cooked · Hard-boiled egg · Artichoke hearts, marinated · Red cabbage, shredded · Cashew nuts · Rye bread slice · Herb vinaigrette dressing · Sweet corn
How does Mixed Salad Bowl with Chickpeas and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -109 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -50 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -115 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +487 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad Bowl with Chickpeas and Egg healthy?
In moderation. Mixed Salad Bowl with Chickpeas and Egg is calorie-dense at 155 kcal/100 g. With 18g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Bowl with Chickpeas and Egg good for weight loss?
Yes. At 466 calories with 18g protein, Mixed Salad Bowl with Chickpeas and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad Bowl with Chickpeas and Egg?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Bowl with Chickpeas and Egg?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Herb vinaigrette dressing, Chickpeas, cooked, Hard-boiled egg
How long does it take to burn off Mixed Salad Bowl with Chickpeas and Egg?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Bowl with Chickpeas and Egg?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 23% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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