Mixed Salad Bowl with Dark Bread calories & nutrition
Mixed Salad Bowl with Dark Bread contains 263 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 34g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Bowl with Dark Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark Rye Bread | 40 g | 102 | 1 | 19 | 3 |
| Beetroot Strips | 50 g | 22 | 0.1 | 4.8 | 0.8 |
| Cucumber Slices | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Bell Pepper Strips | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Broccoli and Cabbage Slaw | 60 g | 18 | 0.2 | 3.2 | 1.5 |
| Vinaigrette Dressing | 20 ml | 92 | 10 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark Rye Bread · Beetroot Strips · Cucumber Slices · Bell Pepper Strips · Shredded Carrots · Broccoli and Cabbage Slaw · Vinaigrette Dressing
How does Mixed Salad Bowl with Dark Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +94 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +88 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +690 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +370 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad Bowl with Dark Bread healthy?
Yes. With 6g of protein and only 34g of carbs, Mixed Salad Bowl with Dark Bread is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad Bowl with Dark Bread good for weight loss?
At 263 calories per serving, Mixed Salad Bowl with Dark Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Bowl with Dark Bread?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Bowl with Dark Bread?
- Macro split: fat 40%, carbs 52%, protein 8%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Dark Rye Bread, Vinaigrette Dressing, Beetroot Strips
How long does it take to burn off Mixed Salad Bowl with Dark Bread?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Bowl with Dark Bread?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 17% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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