Mixed Salad Bowl with Egg and Bread calories & nutrition
Mixed Salad Bowl with Egg and Bread contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 38g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Bowl with Egg and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Shredded carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Shredded beetroot | 30 g | 13 | 0.1 | 3 | 0.5 |
| Cucumber slices | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Shredded yellow carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Mixed green salad base | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| French dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Rye bread roll | 40 g | 104 | 0.4 | 22 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Shredded carrots · Shredded beetroot · Cucumber slices · Shredded yellow carrots · Mixed green salad base · French dressing · Rye bread roll
How does Mixed Salad Bowl with Egg and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -18 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +41 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -24 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +578 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad Bowl with Egg and Bread healthy?
In moderation. Mixed Salad Bowl with Egg and Bread is calorie-dense at 121 kcal/100 g. With 12g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Bowl with Egg and Bread good for weight loss?
At 375 calories per serving, Mixed Salad Bowl with Egg and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Bowl with Egg and Bread?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Bowl with Egg and Bread?
- Macro split: fat 48%, carbs 40%, protein 12%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: French dressing, Rye bread roll, Hard-boiled egg
How long does it take to burn off Mixed Salad Bowl with Egg and Bread?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Bowl with Egg and Bread?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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