Mixed Salad Bowl with Egg and Pasta calories & nutrition
Mixed Salad Bowl with Egg and Pasta contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 34g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Bowl with Egg and Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cucumber slices | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Coleslaw | 60 g | 104 | 9.2 | 4.5 | 0.8 |
| Couscous with tomato | 40 g | 62 | 0.8 | 11.5 | 2.2 |
| Pasta salad with peppers | 50 g | 95 | 3.5 | 13.5 | 2.4 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Sweetcorn | 15 g | 13 | 0.2 | 2.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg · Cucumber slices · Coleslaw · Couscous with tomato · Pasta salad with peppers · Cherry tomato · Sweetcorn
How does Mixed Salad Bowl with Egg and Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +94 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -3 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +56 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -9 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Bowl with Egg and Pasta healthy?
In moderation. Mixed Salad Bowl with Egg and Pasta is calorie-dense at 138 kcal/100 g. With 12g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Bowl with Egg and Pasta good for weight loss?
At 360 calories per serving, Mixed Salad Bowl with Egg and Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Bowl with Egg and Pasta?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Bowl with Egg and Pasta?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Coleslaw, Pasta salad with peppers, Hard boiled egg
How long does it take to burn off Mixed Salad Bowl with Egg and Pasta?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Bowl with Egg and Pasta?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 17% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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