Mixed Salad Bowl with Egg and Seeds calories & nutrition
Mixed Salad Bowl with Egg and Seeds contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 39g fat, 42g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Bowl with Egg and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Potato Salad | 100 g | 120 | 7 | 12 | 2 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Pumpkin Seeds | 15 g | 86 | 7.4 | 1.6 | 4.5 |
| Flaked Almonds | 10 g | 58 | 5 | 2.2 | 2.1 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Kidney Beans | 15 g | 19 | 0.1 | 3.4 | 1.4 |
| Beetroot Strips | 20 g | 9 | 0 | 2 | 0.3 |
| Red Bell Pepper | 15 g | 5 | 0 | 1 | 0.2 |
| Bread Chips | 20 g | 95 | 4 | 13 | 1.8 |
| Salad Dressing (Vinaigrette) | 20 ml | 90 | 9.5 | 1.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Potato Salad · Cucumber · Pumpkin Seeds · Flaked Almonds · Sweetcorn · Kidney Beans · Beetroot Strips · Red Bell Pepper · Bread Chips · Salad Dressing (Vinaigrette)
How does Mixed Salad Bowl with Egg and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -226 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -232 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +370 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +50 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Bowl with Egg and Seeds healthy?
In moderation. Mixed Salad Bowl with Egg and Seeds is calorie-dense at 179 kcal/100 g. With 20g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Bowl with Egg and Seeds good for weight loss?
Yes. At 583 calories with 20g protein, Mixed Salad Bowl with Egg and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad Bowl with Egg and Seeds?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Bowl with Egg and Seeds?
- Macro split: fat 60%, carbs 29%, protein 11%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Potato Salad, Bread Chips, Salad Dressing (Vinaigrette)
How long does it take to burn off Mixed Salad Bowl with Egg and Seeds?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Bowl with Egg and Seeds?
- kcal: 29% of daily intake
- Fat: 55% of daily intake
- Carb: 21% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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