Mixed Salad Bowl with Feta and Hemp Seeds calories & nutrition
Mixed Salad Bowl with Feta and Hemp Seeds contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 30g fat, 13g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Bowl with Feta and Hemp Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta cheese | 60 g | 158 | 12.6 | 2.4 | 8.4 |
| Mixed green lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Red and yellow bell peppers | 80 g | 24 | 0.2 | 4.8 | 0.8 |
| Sauerkraut | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Hemp seeds | 15 g | 83 | 7.3 | 1.3 | 4.7 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Vinaigrette dressing | 20 ml | 90 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta cheese · Mixed green lettuce · Red and yellow bell peppers · Sauerkraut · Hemp seeds · Cucumber · Vinaigrette dressing
How does Mixed Salad Bowl with Feta and Hemp Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +78 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -19 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +40 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -25 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Bowl with Feta and Hemp Seeds healthy?
In moderation. Mixed Salad Bowl with Feta and Hemp Seeds is calorie-dense at 127 kcal/100 g. With 15g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Bowl with Feta and Hemp Seeds good for weight loss?
Yes. At 376 calories with 15g protein, Mixed Salad Bowl with Feta and Hemp Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad Bowl with Feta and Hemp Seeds?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Bowl with Feta and Hemp Seeds?
- Macro split: fat 73%, carbs 14%, protein 13%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Vinaigrette dressing, Hemp seeds
How long does it take to burn off Mixed Salad Bowl with Feta and Hemp Seeds?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Bowl with Feta and Hemp Seeds?
- kcal: 19% of daily intake
- Fat: 43% of daily intake
- Carb: 7% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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