Mixed Salad Bowl with Kidney Beans and Edamame calories & nutrition
Mixed Salad Bowl with Kidney Beans and Edamame contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 14g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Bowl with Kidney Beans and Edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Lettuce | 50 g | 8 | 0.1 | 0.8 | 0.6 |
| Kidney Beans | 40 g | 51 | 0.3 | 6.2 | 3.4 |
| Edamame | 30 g | 36 | 1.5 | 2.7 | 3.3 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Radish (shredded) | 25 g | 4 | 0.1 | 0.8 | 0.2 |
| Vinaigrette Dressing | 20 ml | 92 | 10 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Lettuce · Kidney Beans · Edamame · Cherry Tomatoes · Cucumber · Radish (shredded) · Vinaigrette Dressing
How does Mixed Salad Bowl with Kidney Beans and Edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +249 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +152 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +211 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +146 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Bowl with Kidney Beans and Edamame healthy?
In moderation. Mixed Salad Bowl with Kidney Beans and Edamame is calorie-dense at 82 kcal/100 g. With 8g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Bowl with Kidney Beans and Edamame good for weight loss?
At 205 calories per serving, Mixed Salad Bowl with Kidney Beans and Edamame is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Bowl with Kidney Beans and Edamame?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Bowl with Kidney Beans and Edamame?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Kidney Beans, Edamame
How long does it take to burn off Mixed Salad Bowl with Kidney Beans and Edamame?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Bowl with Kidney Beans and Edamame?
- kcal: 10% of daily intake
- Fat: 17% of daily intake
- Carb: 7% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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