Mixed Salad Bowl with Melon and Seeds calories & nutrition
Mixed Salad Bowl with Melon and Seeds contains 277 calories per serving (14% of a 2,000 kcal daily diet), with 20g fat, 18g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Bowl with Melon and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cantaloupe Melon | 60 g | 20 | 0.1 | 5 | 0.5 |
| Pumpkin Seeds | 15 g | 86 | 7 | 1.5 | 4.5 |
| Red Cabbage | 30 g | 9 | 0 | 2 | 0.3 |
| Mixed Leafy Greens | 40 g | 6 | 0.1 | 0.7 | 0.6 |
| Dolma (Stuffed Grape Leaf) | 35 g | 50 | 2.5 | 6 | 1 |
| Sweet Corn | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 0 | 0 |
| Sprouts and Microgreens | 10 g | 3 | 0 | 0.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cantaloupe Melon · Pumpkin Seeds · Red Cabbage · Mixed Leafy Greens · Dolma (Stuffed Grape Leaf) · Sweet Corn · Vinaigrette Dressing · Sprouts and Microgreens
How does Mixed Salad Bowl with Melon and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +80 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +139 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +74 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +676 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad Bowl with Melon and Seeds healthy?
In moderation. Mixed Salad Bowl with Melon and Seeds is calorie-dense at 123 kcal/100 g. With 8g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Bowl with Melon and Seeds good for weight loss?
At 277 calories per serving, Mixed Salad Bowl with Melon and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Bowl with Melon and Seeds?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Bowl with Melon and Seeds?
- Macro split: fat 65%, carbs 27%, protein 8%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Pumpkin Seeds, Dolma (Stuffed Grape Leaf)
How long does it take to burn off Mixed Salad Bowl with Melon and Seeds?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Bowl with Melon and Seeds?
- kcal: 14% of daily intake
- Fat: 28% of daily intake
- Carb: 9% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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