Mixed Salad Bowl with Mozzarella and Walnuts calories & nutrition
Mixed Salad Bowl with Mozzarella and Walnuts contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 26g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Bowl with Mozzarella and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mozzarella balls | 40 g | 100 | 7.2 | 0.8 | 8 |
| Walnut halves | 15 g | 101 | 9.8 | 2.1 | 2.3 |
| Pearl barley | 60 g | 74 | 0.3 | 16.9 | 1.4 |
| Creamy yogurt dressing | 40 ml | 84 | 8 | 2 | 1 |
| Mixed cabbage and carrot slaw | 50 g | 15 | 0.1 | 3 | 0.5 |
| Smoked tofu cubes | 30 g | 45 | 2.5 | 0.6 | 5 |
| Leafy greens and sprouts | 30 g | 7 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mozzarella balls · Walnut halves · Pearl barley · Creamy yogurt dressing · Mixed cabbage and carrot slaw · Smoked tofu cubes · Leafy greens and sprouts
How does Mixed Salad Bowl with Mozzarella and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -69 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -75 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +527 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +207 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Bowl with Mozzarella and Walnuts healthy?
In moderation. Mixed Salad Bowl with Mozzarella and Walnuts is calorie-dense at 161 kcal/100 g. With 19g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Bowl with Mozzarella and Walnuts good for weight loss?
Yes. At 426 calories with 19g protein, Mixed Salad Bowl with Mozzarella and Walnuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad Bowl with Mozzarella and Walnuts?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Bowl with Mozzarella and Walnuts?
- Macro split: fat 59%, carbs 25%, protein 16%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Walnut halves, Mozzarella balls, Creamy yogurt dressing
How long does it take to burn off Mixed Salad Bowl with Mozzarella and Walnuts?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Bowl with Mozzarella and Walnuts?
- kcal: 21% of daily intake
- Fat: 40% of daily intake
- Carb: 13% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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