Mixed Salad Bowl with Salmon Tartare and Apple calories & nutrition
Mixed Salad Bowl with Salmon Tartare and Apple contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 36g fat, 53g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Bowl with Salmon Tartare and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Tartare | 80 g | 164 | 10 | 1.5 | 17 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Beetroot strips | 30 g | 13 | 0.1 | 3 | 0.5 |
| Carrot and Cabbage slaw | 100 g | 35 | 0.2 | 8 | 1 |
| Lentils | 30 g | 35 | 0.1 | 6 | 2.7 |
| Cashew nuts | 10 g | 55 | 4.4 | 3 | 1.8 |
| Apple | 150 g | 78 | 0.3 | 21 | 0.4 |
| Salad Dressing (Vinaigrette) | 20 ml | 90 | 10 | 0.5 | 0.1 |
| Black Sesame Crackers | 15 g | 75 | 4.5 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Tartare · Avocado · Beetroot strips · Carrot and Cabbage slaw · Lentils · Cashew nuts · Apple · Salad Dressing (Vinaigrette) · Black Sesame Crackers
How does Mixed Salad Bowl with Salmon Tartare and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -252 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -193 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -258 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +344 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Bowl with Salmon Tartare and Apple healthy?
In moderation. Mixed Salad Bowl with Salmon Tartare and Apple is calorie-dense at 128 kcal/100 g. With 26g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Bowl with Salmon Tartare and Apple good for weight loss?
At 609 calories per serving, Mixed Salad Bowl with Salmon Tartare and Apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Bowl with Salmon Tartare and Apple?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Bowl with Salmon Tartare and Apple?
- Macro split: fat 53%, carbs 35%, protein 12%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Salmon Tartare, Salad Dressing (Vinaigrette), Apple
How long does it take to burn off Mixed Salad Bowl with Salmon Tartare and Apple?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Bowl with Salmon Tartare and Apple?
- kcal: 30% of daily intake
- Fat: 51% of daily intake
- Carb: 27% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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