Mixed Salad Bowl with Sourdough Bread calories & nutrition
Mixed Salad Bowl with Sourdough Bread contains 771 calories per serving (39% of a 2,000 kcal daily diet), with 42g fat, 71g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Bowl with Sourdough Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 150 | 1 | 30 | 5 |
| Mozzarella pearls | 80 g | 200 | 14 | 2 | 16.5 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Arugula | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Curry pasta salad | 100 g | 215 | 11 | 24 | 5 |
| Shredded carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Beetroot salad | 50 g | 25 | 0.1 | 5 | 1 |
| Salad dressing (oil based) | 20 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Mozzarella pearls · Cherry tomatoes · Arugula · Curry pasta salad · Shredded carrots · Beetroot salad · Salad dressing (oil based)
How does Mixed Salad Bowl with Sourdough Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -414 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -355 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -420 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +182 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Bowl with Sourdough Bread healthy?
In moderation. Mixed Salad Bowl with Sourdough Bread is calorie-dense at 157 kcal/100 g. With 30g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Bowl with Sourdough Bread good for weight loss?
At 771 calories per serving, Mixed Salad Bowl with Sourdough Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Bowl with Sourdough Bread?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Bowl with Sourdough Bread?
- Macro split: fat 49%, carbs 37%, protein 14%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Curry pasta salad, Mozzarella pearls, Sourdough bread
How long does it take to burn off Mixed Salad Bowl with Sourdough Bread?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Bowl with Sourdough Bread?
- kcal: 39% of daily intake
- Fat: 59% of daily intake
- Carb: 35% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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