Mixed Salad Bowl with Vegetable Soup calories & nutrition
Mixed Salad Bowl with Vegetable Soup contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Bowl with Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Soup | 250 ml | 125 | 5 | 15 | 5 |
| Chickpeas | 40 g | 66 | 1 | 10 | 4 |
| Kidney Beans | 30 g | 38 | 0.2 | 6 | 3 |
| Sweet Corn | 20 g | 19 | 0.3 | 4 | 0.5 |
| Artichoke Hearts | 50 g | 25 | 0.2 | 5 | 1.5 |
| Beetroot (shredded) | 40 g | 17 | 0.1 | 4 | 0.5 |
| Potato Salad with Herbs | 60 g | 85 | 4.5 | 10 | 1 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Soup · Chickpeas · Kidney Beans · Sweet Corn · Artichoke Hearts · Beetroot (shredded) · Potato Salad with Herbs · Cherry Tomatoes · Vinaigrette Dressing
How does Mixed Salad Bowl with Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -159 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -165 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +437 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +117 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad Bowl with Vegetable Soup healthy?
In moderation. Mixed Salad Bowl with Vegetable Soup is calorie-dense at 94 kcal/100 g. With 16g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Bowl with Vegetable Soup good for weight loss?
Yes. At 516 calories with 16g protein, Mixed Salad Bowl with Vegetable Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad Bowl with Vegetable Soup?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Bowl with Vegetable Soup?
- Macro split: fat 46%, carbs 43%, protein 11%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Vegetable Soup, Potato Salad with Herbs
How long does it take to burn off Mixed Salad Bowl with Vegetable Soup?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Bowl with Vegetable Soup?
- kcal: 26% of daily intake
- Fat: 38% of daily intake
- Carb: 28% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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