Mixed Salad Bowl with Whole Grain Bread calories & nutrition
Mixed Salad Bowl with Whole Grain Bread contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 36g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Bowl with Whole Grain Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 40 g | 100 | 1.5 | 17 | 4.5 |
| Beetroot sticks | 50 g | 22 | 0.1 | 4.8 | 0.8 |
| Bell peppers (mixed) | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Cabbage and broccoli slaw | 80 g | 25 | 0.3 | 4.2 | 1.4 |
| Grated carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Vinaigrette dressing | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Beetroot sticks · Bell peppers (mixed) · Cucumber · Cabbage and broccoli slaw · Grated carrots · Vinaigrette dressing
How does Mixed Salad Bowl with Whole Grain Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +133 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +36 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +95 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +30 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Bowl with Whole Grain Bread healthy?
In moderation. Mixed Salad Bowl with Whole Grain Bread is calorie-dense at 97 kcal/100 g. With 8g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Bowl with Whole Grain Bread good for weight loss?
At 321 calories per serving, Mixed Salad Bowl with Whole Grain Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Bowl with Whole Grain Bread?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Bowl with Whole Grain Bread?
- Macro split: fat 46%, carbs 45%, protein 9%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing, Whole grain bread, Cabbage and broccoli slaw
How long does it take to burn off Mixed Salad Bowl with Whole Grain Bread?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Bowl with Whole Grain Bread?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 18% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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