Mixed Salad Ingredients calories & nutrition
Mixed Salad Ingredients contains 251 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 21g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 100 g | 14 | 0.2 | 2.9 | 0.9 |
| Celery | 120 g | 19 | 0.2 | 4 | 0.8 |
| Cucumber | 80 g | 12 | 0.1 | 2.8 | 0.5 |
| Red Bell Pepper | 70 g | 21 | 0.2 | 4.9 | 0.7 |
| Artichoke Hearts (canned/marinated) | 60 g | 45 | 2.5 | 5 | 1.5 |
| Canned Tuna (in water, drained) | 50 g | 55 | 0.5 | 0 | 12 |
| Hemp Seeds | 15 g | 85 | 7 | 1.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Celery · Cucumber · Red Bell Pepper · Artichoke Hearts (canned/marinated) · Canned Tuna (in water, drained) · Hemp Seeds
How does Mixed Salad Ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +702 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +252 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +61 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +214 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Ingredients healthy?
Yes. With 21g of protein and only 21g of carbs, Mixed Salad Ingredients is a nutritious meal. At 51 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad Ingredients good for weight loss?
Yes. At 251 calories with 21g protein, Mixed Salad Ingredients keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad Ingredients?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Ingredients?
- Macro split: fat 38%, carbs 34%, protein 28%
- Energy density: 51 kcal/100 g (low)
- Top calorie contributors: Hemp Seeds, Canned Tuna (in water, drained), Artichoke Hearts (canned/marinated)
How long does it take to burn off Mixed Salad Ingredients?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Ingredients?
- kcal: 13% of daily intake
- Fat: 15% of daily intake
- Carb: 11% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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