Mixed Salad Ingredients with Yogurt calories & nutrition
Mixed Salad Ingredients with Yogurt contains 169 calories per serving (8% of a 2,000 kcal daily diet), with 5g fat, 24g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Ingredients with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 29 | 0.3 | 6.3 | 1.4 |
| Red Onion | 100 g | 40 | 0.1 | 9.3 | 1.1 |
| Green Chilli | 25 g | 10 | 0.1 | 2.4 | 0.5 |
| Plain Yogurt | 150 g | 90 | 4.5 | 6 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Red Onion · Green Chilli · Plain Yogurt
How does Mixed Salad Ingredients with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +784 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +464 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +34 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +616 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad Ingredients with Yogurt healthy?
Yes. With 10g of protein and only 24g of carbs, Mixed Salad Ingredients with Yogurt is a nutritious meal. At 40 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad Ingredients with Yogurt good for weight loss?
At 169 calories per serving, Mixed Salad Ingredients with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Ingredients with Yogurt?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Ingredients with Yogurt?
- Macro split: fat 27%, carbs 57%, protein 16%
- Energy density: 40 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Red Onion, Tomato
How long does it take to burn off Mixed Salad Ingredients with Yogurt?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Ingredients with Yogurt?
- kcal: 8% of daily intake
- Fat: 7% of daily intake
- Carb: 12% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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