Mixed Salad Plate calories & nutrition
Mixed Salad Plate contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 38g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coleslaw (cabbage, carrots, creamy dressing) | 150 g | 225 | 18 | 12 | 2 |
| Bean and Corn Salad (black beans, corn, tomatoes, dressing) | 120 g | 180 | 6 | 24 | 8 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coleslaw (cabbage, carrots, creamy dressing) · Bean and Corn Salad (black beans, corn, tomatoes, dressing) · Avocado
How does Mixed Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +500 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +50 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -141 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +12 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad Plate healthy?
In moderation. Mixed Salad Plate is calorie-dense at 151 kcal/100 g. With 10g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate good for weight loss?
At 453 calories per serving, Mixed Salad Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Plate?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate?
- Macro split: fat 57%, carbs 34%, protein 9%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Coleslaw (cabbage, carrots, creamy dressing), Bean and Corn Salad (black beans, corn, tomatoes, dressing), Avocado
How long does it take to burn off Mixed Salad Plate?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 19% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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