Mixed Salad Plate with Asparagus and Coleslaw calories & nutrition
Mixed Salad Plate with Asparagus and Coleslaw contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 33g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Asparagus and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Asparagus | 120 g | 24 | 0.2 | 4.5 | 2.6 |
| Red Cabbage Coleslaw | 100 g | 115 | 9 | 7 | 1.5 |
| Beetroot Salad | 80 g | 34 | 0.1 | 7.5 | 1.3 |
| Corn and Vegetable Salad | 60 g | 78 | 3.5 | 10 | 1.6 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Fresh Parsley | 10 g | 4 | 0.1 | 0.6 | 0.3 |
| Tomato Wedge | 30 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Asparagus · Red Cabbage Coleslaw · Beetroot Salad · Corn and Vegetable Salad · Hard Boiled Egg · Creamy Dressing · Fresh Parsley · Tomato Wedge
How does Mixed Salad Plate with Asparagus and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -117 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -58 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -123 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +479 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad Plate with Asparagus and Coleslaw healthy?
In moderation. Mixed Salad Plate with Asparagus and Coleslaw is calorie-dense at 99 kcal/100 g. With 14g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Asparagus and Coleslaw good for weight loss?
At 474 calories per serving, Mixed Salad Plate with Asparagus and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Plate with Asparagus and Coleslaw?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Asparagus and Coleslaw?
- Macro split: fat 61%, carbs 28%, protein 11%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Red Cabbage Coleslaw, Corn and Vegetable Salad
How long does it take to burn off Mixed Salad Plate with Asparagus and Coleslaw?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Asparagus and Coleslaw?
- kcal: 24% of daily intake
- Fat: 46% of daily intake
- Carb: 17% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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