Mixed Salad Plate with Bread calories & nutrition
Mixed Salad Plate with Bread contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 37g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lollo Rosso and Bionda Lettuce | 50 g | 8 | 0.1 | 1.1 | 0.7 |
| Grated Carrots | 60 g | 24 | 0.1 | 5 | 0.6 |
| Broccoli Salad | 80 g | 65 | 4.5 | 3.5 | 2.6 |
| Potato Salad | 70 g | 85 | 4 | 10.5 | 1.7 |
| Tomato Slices | 40 g | 7 | 0.1 | 1.4 | 0.3 |
| Wheat Bread Slice | 30 g | 78 | 1 | 14.5 | 2.7 |
| Vinaigrette Dressing | 20 ml | 90 | 9.5 | 1.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lollo Rosso and Bionda Lettuce · Grated Carrots · Broccoli Salad · Potato Salad · Tomato Slices · Wheat Bread Slice · Vinaigrette Dressing
How does Mixed Salad Plate with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +97 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +0 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +59 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -6 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Plate with Bread healthy?
In moderation. Mixed Salad Plate with Bread is calorie-dense at 102 kcal/100 g. With 9g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Bread good for weight loss?
At 357 calories per serving, Mixed Salad Plate with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Plate with Bread?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Bread?
- Macro split: fat 49%, carbs 42%, protein 9%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Potato Salad, Wheat Bread Slice
How long does it take to burn off Mixed Salad Plate with Bread?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Bread?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 19% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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