Mixed Salad Plate with Couscous and Bruschetta calories & nutrition
Mixed Salad Plate with Couscous and Bruschetta contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 54g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Couscous and Bruschetta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous with vegetables | 100 g | 150 | 4 | 24 | 4.5 |
| Bruschetta with cheese and herbs | 60 g | 180 | 10 | 16 | 6.5 |
| Beetroot salad with feta | 50 g | 75 | 5 | 5 | 2.5 |
| Mixed green lettuce | 30 g | 5 | 0.1 | 0.8 | 0.4 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Radishes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Coleslaw | 40 g | 60 | 5 | 3.5 | 0.4 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous with vegetables · Bruschetta with cheese and herbs · Beetroot salad with feta · Mixed green lettuce · Cherry tomatoes · Radishes · Cucumber · Coleslaw · Red onion
How does Mixed Salad Plate with Couscous and Bruschetta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -132 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -73 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -138 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +464 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad Plate with Couscous and Bruschetta healthy?
Yes. With 15g of protein and only 54g of carbs, Mixed Salad Plate with Couscous and Bruschetta is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad Plate with Couscous and Bruschetta good for weight loss?
At 489 calories per serving, Mixed Salad Plate with Couscous and Bruschetta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Plate with Couscous and Bruschetta?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Couscous and Bruschetta?
- Macro split: fat 45%, carbs 44%, protein 11%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Bruschetta with cheese and herbs, Couscous with vegetables, Beetroot salad with feta
How long does it take to burn off Mixed Salad Plate with Couscous and Bruschetta?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Couscous and Bruschetta?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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