Mixed Salad Plate with Egg, Ham, and Grilled Eggplant calories & nutrition
Mixed Salad Plate with Egg, Ham, and Grilled Eggplant contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 22g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Egg, Ham, and Grilled Eggplant?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cottage Cheese | 60 g | 61 | 2.6 | 2 | 7.4 |
| Prosciutto | 40 g | 93 | 5.2 | 0.1 | 11.5 |
| Grilled Eggplant with Oil | 80 g | 95 | 8 | 4.8 | 0.8 |
| Cucumber | 70 g | 11 | 0.1 | 2.5 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Stir-fried Chicken with Peppers | 50 g | 85 | 4.5 | 2 | 9.1 |
| Glass Noodle Salad with Ham | 40 g | 68 | 3.2 | 6.5 | 3.3 |
| Vinaigrette Dressing | 15 ml | 62 | 6.5 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Cottage Cheese · Prosciutto · Grilled Eggplant with Oil · Cucumber · Tomato · Stir-fried Chicken with Peppers · Glass Noodle Salad with Ham · Vinaigrette Dressing
How does Mixed Salad Plate with Egg, Ham, and Grilled Eggplant compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -207 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -148 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -213 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +389 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Plate with Egg, Ham, and Grilled Eggplant healthy?
In moderation. Mixed Salad Plate with Egg, Ham, and Grilled Eggplant is calorie-dense at 121 kcal/100 g. With 40g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Egg, Ham, and Grilled Eggplant good for weight loss?
Yes. At 564 calories with 40g protein, Mixed Salad Plate with Egg, Ham, and Grilled Eggplant keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad Plate with Egg, Ham, and Grilled Eggplant?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Egg, Ham, and Grilled Eggplant?
- Macro split: fat 57%, carbs 15%, protein 28%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Grilled Eggplant with Oil, Prosciutto, Stir-fried Chicken with Peppers
How long does it take to burn off Mixed Salad Plate with Egg, Ham, and Grilled Eggplant?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Egg, Ham, and Grilled Eggplant?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 11% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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