Mixed Salad Plate with Egg and Ham calories & nutrition
Mixed Salad Plate with Egg and Ham contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 42g fat, 28g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Egg and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Ham slice | 30 g | 46 | 2 | 1 | 6 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Sweet corn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Pineapple chunks | 50 g | 25 | 0.1 | 6.6 | 0.3 |
| Orange slices | 40 g | 19 | 0.1 | 4.7 | 0.4 |
| Shredded cheese | 20 g | 80 | 6.6 | 0.3 | 4.8 |
| Tuna | 30 g | 39 | 0.3 | 0 | 8 |
| White dressing | 30 ml | 135 | 14 | 2 | 0.2 |
| Pesto sauce | 15 ml | 75 | 7.5 | 1 | 0.8 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Ham slice · Avocado · Cherry tomatoes · Sweet corn · Pineapple chunks · Orange slices · Shredded cheese · Tuna · White dressing · Pesto sauce · Lettuce
How does Mixed Salad Plate with Egg and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -244 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -185 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -250 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +352 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Plate with Egg and Ham healthy?
In moderation. Mixed Salad Plate with Egg and Ham is calorie-dense at 145 kcal/100 g. With 29g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Egg and Ham good for weight loss?
At 601 calories per serving, Mixed Salad Plate with Egg and Ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Plate with Egg and Ham?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Egg and Ham?
- Macro split: fat 63%, carbs 19%, protein 18%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: White dressing, Shredded cheese, Hard-boiled egg
How long does it take to burn off Mixed Salad Plate with Egg and Ham?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Egg and Ham?
- kcal: 30% of daily intake
- Fat: 60% of daily intake
- Carb: 14% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
