Mixed Salad Plate with Eggs, Tuna, and Fried Nuggets calories & nutrition
Mixed Salad Plate with Eggs, Tuna, and Fried Nuggets contains 1023 calories per serving (51% of a 2,000 kcal daily diet), with 60g fat, 65g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Eggs, Tuna, and Fried Nuggets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| Tuna salad | 80 g | 150.4 | 9.6 | 2.4 | 13.6 |
| Fried potato nuggets | 75 g | 180 | 9 | 22.5 | 2.25 |
| Whole grain bread | 60 g | 150 | 2.4 | 25.8 | 6.3 |
| Feta cheese cubes | 30 g | 79.2 | 6.3 | 1.2 | 4.2 |
| Mixed green salad | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Sweet corn | 40 g | 34.4 | 0.5 | 7.5 | 1.1 |
| Sliced ham | 40 g | 58 | 3.2 | 0.6 | 6.7 |
| Salad dressing (creamy) | 30 ml | 130.5 | 13.5 | 2.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Tuna salad · Fried potato nuggets · Whole grain bread · Feta cheese cubes · Mixed green salad · Sweet corn · Sliced ham · Salad dressing (creamy)
How does Mixed Salad Plate with Eggs, Tuna, and Fried Nuggets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -666 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -607 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -672 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -70 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Plate with Eggs, Tuna, and Fried Nuggets healthy?
In moderation. Mixed Salad Plate with Eggs, Tuna, and Fried Nuggets is calorie-dense at 184 kcal/100 g. With 54g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Eggs, Tuna, and Fried Nuggets good for weight loss?
At 1023 calories per serving, Mixed Salad Plate with Eggs, Tuna, and Fried Nuggets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Plate with Eggs, Tuna, and Fried Nuggets?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Eggs, Tuna, and Fried Nuggets?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled eggs, Fried potato nuggets, Tuna salad
How long does it take to burn off Mixed Salad Plate with Eggs, Tuna, and Fried Nuggets?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Eggs, Tuna, and Fried Nuggets?
- kcal: 51% of daily intake
- Fat: 86% of daily intake
- Carb: 33% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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