Mixed Salad Plate with Feta, Asparagus, and Sausage calories & nutrition
Mixed Salad Plate with Feta, Asparagus, and Sausage contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 62g fat, 16g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Feta, Asparagus, and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta cheese | 60 g | 158 | 12.6 | 0.6 | 10.2 |
| Green asparagus | 50 g | 10 | 0.1 | 1 | 1.1 |
| Cervelat sausage | 80 g | 208 | 18.4 | 0.8 | 9.6 |
| Edamame beans | 30 g | 36 | 1.5 | 2.7 | 3 |
| Yellow bell pepper | 40 g | 11 | 0.1 | 2.4 | 0.4 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Black olives | 15 g | 17 | 1.6 | 0.5 | 0.1 |
| Watermelon cubes | 60 g | 18 | 0.1 | 4.5 | 0.4 |
| Salad dressing (oil-based) | 20 ml | 120 | 13 | 0.8 | 0.1 |
| Creamy sauce (mayonnaise-based) | 20 ml | 130 | 14 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta cheese · Green asparagus · Cervelat sausage · Edamame beans · Yellow bell pepper · Cherry tomatoes · Black olives · Watermelon cubes · Salad dressing (oil-based) · Creamy sauce (mayonnaise-based)
How does Mixed Salad Plate with Feta, Asparagus, and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -358 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -299 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -364 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +238 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad Plate with Feta, Asparagus, and Sausage healthy?
In moderation. Mixed Salad Plate with Feta, Asparagus, and Sausage is calorie-dense at 172 kcal/100 g. With 25g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Feta, Asparagus, and Sausage good for weight loss?
At 715 calories per serving, Mixed Salad Plate with Feta, Asparagus, and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Plate with Feta, Asparagus, and Sausage?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Feta, Asparagus, and Sausage?
- Macro split: fat 77%, carbs 9%, protein 14%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Cervelat sausage, Feta cheese, Creamy sauce (mayonnaise-based)
How long does it take to burn off Mixed Salad Plate with Feta, Asparagus, and Sausage?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Feta, Asparagus, and Sausage?
- kcal: 36% of daily intake
- Fat: 88% of daily intake
- Carb: 8% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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