Mixed Salad Plate with Fried Potatoes, Tuna Salad, and Hard-Boiled Eggs calories & nutrition
Mixed Salad Plate with Fried Potatoes, Tuna Salad, and Hard-Boiled Eggs contains 905 calories per serving (45% of a 2,000 kcal daily diet), with 48g fat, 80g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Fried Potatoes, Tuna Salad, and Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Potatoes | 150 g | 285 | 15 | 34 | 3.5 |
| Tuna Salad with Mayonnaise | 80 g | 184 | 14 | 2 | 12.5 |
| Hard-Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Mixed Green Salad | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Sweet Corn | 40 g | 35 | 0.5 | 7.5 | 1.1 |
| Feta Cheese Cubes | 25 g | 66 | 5.3 | 1 | 3.6 |
| Whole Grain and White Bread Slices | 60 g | 160 | 2 | 30 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Potatoes · Tuna Salad with Mayonnaise · Hard-Boiled Egg · Mixed Green Salad · Shredded Carrots · Sweet Corn · Feta Cheese Cubes · Whole Grain and White Bread Slices
How does Mixed Salad Plate with Fried Potatoes, Tuna Salad, and Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -548 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -489 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -554 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +48 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Plate with Fried Potatoes, Tuna Salad, and Hard-Boiled Eggs healthy?
In moderation. Mixed Salad Plate with Fried Potatoes, Tuna Salad, and Hard-Boiled Eggs is calorie-dense at 169 kcal/100 g. With 40g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Fried Potatoes, Tuna Salad, and Hard-Boiled Eggs good for weight loss?
At 905 calories per serving, Mixed Salad Plate with Fried Potatoes, Tuna Salad, and Hard-Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Plate with Fried Potatoes, Tuna Salad, and Hard-Boiled Eggs?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Fried Potatoes, Tuna Salad, and Hard-Boiled Eggs?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Fried Potatoes, Tuna Salad with Mayonnaise, Whole Grain and White Bread Slices
How long does it take to burn off Mixed Salad Plate with Fried Potatoes, Tuna Salad, and Hard-Boiled Eggs?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Fried Potatoes, Tuna Salad, and Hard-Boiled Eggs?
- kcal: 45% of daily intake
- Fat: 68% of daily intake
- Carb: 40% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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