Mixed Salad Plate with Glass Noodles and Roasted Pumpkin calories & nutrition
Mixed Salad Plate with Glass Noodles and Roasted Pumpkin contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 70g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Glass Noodles and Roasted Pumpkin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass Noodles | 100 g | 110 | 0.1 | 27 | 0.2 |
| Roasted Pumpkin | 120 g | 78 | 3.5 | 10.5 | 1.2 |
| Mixed Bean Salad | 150 g | 185 | 6.5 | 22 | 9.5 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Sweetcorn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Shredded Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass Noodles · Roasted Pumpkin · Mixed Bean Salad · Creamy Salad Dressing · Sweetcorn · Shredded Carrots · Red Onion
How does Mixed Salad Plate with Glass Noodles and Roasted Pumpkin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -94 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -191 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -132 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -197 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Plate with Glass Noodles and Roasted Pumpkin healthy?
Yes. With 12g of protein and only 70g of carbs, Mixed Salad Plate with Glass Noodles and Roasted Pumpkin is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad Plate with Glass Noodles and Roasted Pumpkin good for weight loss?
At 548 calories per serving, Mixed Salad Plate with Glass Noodles and Roasted Pumpkin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Plate with Glass Noodles and Roasted Pumpkin?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Glass Noodles and Roasted Pumpkin?
- Macro split: fat 40%, carbs 51%, protein 9%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Mixed Bean Salad, Creamy Salad Dressing, Glass Noodles
How long does it take to burn off Mixed Salad Plate with Glass Noodles and Roasted Pumpkin?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Glass Noodles and Roasted Pumpkin?
- kcal: 27% of daily intake
- Fat: 35% of daily intake
- Carb: 35% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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