Mixed Salad Plate with Grilled Vegetables calories & nutrition
Mixed Salad Plate with Grilled Vegetables contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 23g fat, 28g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Grilled Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grated Carrot Salad | 120 g | 84 | 5 | 9 | 1 |
| Grilled Eggplant | 60 g | 58 | 5 | 3 | 1 |
| Grilled Red Bell Pepper | 40 g | 35 | 2.5 | 2.5 | 0.5 |
| Sweet Corn | 50 g | 48 | 0.5 | 9 | 1.5 |
| Green Beans | 40 g | 15 | 0.1 | 3 | 0.8 |
| Fresh Tomato Chunks | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Vinaigrette Dressing | 20 ml | 92 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grated Carrot Salad · Grilled Eggplant · Grilled Red Bell Pepper · Sweet Corn · Green Beans · Fresh Tomato Chunks · Vinaigrette Dressing
How does Mixed Salad Plate with Grilled Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +19 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +78 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +13 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +615 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad Plate with Grilled Vegetables healthy?
In moderation. Mixed Salad Plate with Grilled Vegetables is calorie-dense at 94 kcal/100 g. With 5g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Grilled Vegetables good for weight loss?
At 338 calories per serving, Mixed Salad Plate with Grilled Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Plate with Grilled Vegetables?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Grilled Vegetables?
- Macro split: fat 62%, carbs 33%, protein 5%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Grated Carrot Salad, Grilled Eggplant
How long does it take to burn off Mixed Salad Plate with Grilled Vegetables?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Grilled Vegetables?
- kcal: 17% of daily intake
- Fat: 33% of daily intake
- Carb: 14% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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