Mixed Salad Plate with Grilled Vegetables and Seeds calories & nutrition
Mixed Salad Plate with Grilled Vegetables and Seeds contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 28g fat, 22g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Grilled Vegetables and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red cabbage salad | 80 g | 44 | 2 | 5 | 1.5 |
| Grated carrots | 60 g | 35 | 1.5 | 4.5 | 0.8 |
| Grilled zucchini | 70 g | 58 | 4.5 | 3 | 1.4 |
| Grilled bell peppers | 60 g | 52 | 4 | 3.5 | 0.5 |
| Yogurt dressing | 40 ml | 66 | 5 | 3 | 2.2 |
| Mixed seeds and nuts | 20 g | 118 | 10 | 3 | 4 |
| Black olive | 5 g | 6 | 0.6 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red cabbage salad · Grated carrots · Grilled zucchini · Grilled bell peppers · Yogurt dressing · Mixed seeds and nuts · Black olive
How does Mixed Salad Plate with Grilled Vegetables and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +75 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -22 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +37 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -28 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Plate with Grilled Vegetables and Seeds healthy?
In moderation. Mixed Salad Plate with Grilled Vegetables and Seeds is calorie-dense at 113 kcal/100 g. With 10g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Grilled Vegetables and Seeds good for weight loss?
At 379 calories per serving, Mixed Salad Plate with Grilled Vegetables and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Plate with Grilled Vegetables and Seeds?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Grilled Vegetables and Seeds?
- Macro split: fat 66%, carbs 23%, protein 11%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Mixed seeds and nuts, Yogurt dressing, Grilled zucchini
How long does it take to burn off Mixed Salad Plate with Grilled Vegetables and Seeds?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Grilled Vegetables and Seeds?
- kcal: 19% of daily intake
- Fat: 39% of daily intake
- Carb: 11% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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